Longevity & Health Management
Welcome to Lotus Lab, your personal concierge service for achieving long-term health and wellness. We offer a comprehensive and personalized approach to longevity that focuses on three key areas: exercise, nutrition, and mindfulness. Our team of experts works with you to develop a customized plan that addresses your unique health needs and goals. This includes a variety of exercise options tailored to your fitness level and preferences, as well as guidance on nutrition and healthy eating habits. In addition, we place a strong emphasis on mindfulness techniques to help you manage stress, improve your mental health, and enhance your overall well-being. We offer a range of mindfulness practices, including meditation, yoga, and breathing exercises, to help you cultivate a sense of calm and balance in your daily life. At Lotus Lab, our goal is to provide you with the support and guidance you need to live a long and healthy life. Contact us today to learn more about our services and how we can help you achieve your wellness goals.
Active Health Cultivation
Physical spry, mental clarity, sharpness of senses, and quickness of wit are all part of growing a wellness plan that supplies energy for the future you!
Services
15+ styles of practice
Cadillac, Reformer, Floor and more
Sports, Prehab : Rehab, Target Specific
Realign, Reset, Recover, Reenergize
Watsu, Aerobics, Swim, Triathlon
Smell, See, Taste and Heal
"Gifted" Clients
I work intensely for many ongoing hours, on flights, on location, Jena saved me! We worked on a program for daily practice utilizing yoga and other training techniques. I don't get out of bed without doing these techniques and drills.
Jena is my life saver! Unable to move my neck, Jena did a bunch of different yoga techniques and within 30 minutes my neck was GREAT! I have been practicing yoga with her for a year and a half. Try her services.... Live PAIN-FREE like me!
I am a walking *MASH* unit and have undergone 9 surgeries and have lived most of my adult life with pain. After starting with Jena in 2019, I under went a multi step approach to improving my health. I am mobile, predominately pain free, and happier with the lifestyle adjustments I have made with her help.